BLOOD PRESSURE – HOW TO KNOW WHEN IT’S DANGEROUSLY HIGH AND HOW TO LOWER IT
More than one in four adults in the UK have high blood pressure, although many won’t realize it. About 80 million Americans — one out of every three adults over age 20 — have high blood pressure. (Nearly 20 percent don’t even know they have it.) High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. The best way to know if you have high blood pressure it is to have your blood pressure checked.
Symptoms of a high blood pressure: Headache; Dizziness; Tinnitus; Instability when walking; Pain or similar sensation in the chest; Shortness of breath; The feeling of rapid or irregular heartbeat.
Foods that are able to increase the high blood pressure and thus damage the general health condition: Sugar; Foods with a lot of sodium; Alcohol; Caffeine; Trans-fats and omega-6 fats.
7 Food that treats the high blood pressure:
1. Foods rich in fiber
The foundation of every healthy diet is food rich in fiber, such as beans, seeds, vegetables and fruits, especially if you want to lower the blood pressure.
2. Omega-3 rich foods
In order to reduce inflammation, consume foods rich in omega-3 such as wild salmon, flax seeds and chia seeds.
3. Foods rich in potassium
Potassium rich diet is very important part for controlling blood pressure, as it reduces the negative effects of sodium in the body. Potassium helps to lower the blood pressure. Potassium rich foods are bananas, avocados, coconut water melons.
4. Mediterranean diet
This diet is very high in sea foods, vegetables, fruits and healthy omega-3 fatty oils. This diet will help lower your blood pressure on a natural way.
5. Dark chocolate
Organic dark chocolate is a healthy chocolate and also those containing at least 200 milligrams of cocoa phenols, can reduce blood pressure (we recommend this).
6. White tea
Drinking white tea several times a day, which can thin the blood and improves the arteries, can actually lower the blood pressure and protect the body from stroke. It’s effective only if you drink it several times a day, every day.
7. Apple cider vinegar
Is rich in potassium which helps keep your body alkaline levels, thus lowers blood pressure (we recommend this).