Soluble fiber, as such, affect the function of insulin and that way naturally regulate the level of sugar in the blood during the day, which also creates a feeling of satiety.

This drink of oats is great because its:

– Rich in vegetable fibers – which have a very important role in the digestion of food.

– Liver activation – The oats contains amino acids, which assist him in the liver to produce lecithin, which is responsible for the separation of fats from the liver into the digestive system. So, the oats help to prevent the occurrence of fatty liver

– This drinks –poor in calories, but contains a number of vitamins and minerals – It is a natural diuretic, which helps in the work of the kidneys and contributes to remove the excess fluid from the body through urine.

How to prepare the drink?

Ingredients:

  • 1 cup oat flake
  • 3 glasses of water
  • 1 stick of cinnamon or 1 teaspoon of cinnamon powder
  • 2 teaspoons honey or other natural sweeteners

For the steps of preparation of this amazing drink, watch the following video:

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Soluble fiber, as such, affect the function of insulin and that way naturally regulate the level of sugar in the blood during the day, which also creates a feeling of satiety.This drink of oats is great because its: - Rich in vegetable fibers - which have a very important role...