Each diet and weight loss method involves drinking plenty of water, according to the general calculations recommending daily intake of water two liters or eight glasses of water.

But if you want to increase your chances of weight loss success and get the maximum of the water. According to pur weight you should determine exactly how much water you should drink.

Here’s how much water a day your body needs to lose weight according to your body weight:

60 kg – 2 liters of water (5 -6 serving water from 3 deciliter)

65 kilograms – 2.1 liters of water (about 6 servings of water of 3.5 deciliter)

70 kilograms – 2.3 liters of water (about 6 servings of water of 3.5 deciliter)

75 kilograms – 2.5 liters of water (about 7 servings of water of 3.5 deciliter)

80 kilograms – 2.6 liters of water (about 7 servings of water of 3.5 deciliter)

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85 kilograms – 2.8 liters of water (about 8 servings of water of 3.5 deciliter)

90 pounds – 3 liters of water (about 8 servings of water of 3.5 deciliter)

95 kilograms – 3.2 liters of water (about 9 servings of water of 3.5 deciliter)

100 pounds – 3.3 liters of water (about 9 servings of water of 3.5 deciliter)

105 pounds – 3.4 liters of water (about 9 servings of water of 3.5 deciliter)

110 pounds – 3.6 liters of water (about 9 servings of water of 3.5 deciliter)

115 and more weight – 3.7 liters of water (10-11 servings of water from 3.5 deciliter)

Tips on how to consume the water during the day, a sufficient amount of water and thus satisfy important rule of every diet:

  1. Before each meal, drink two glasses of water of 2.5 deciliter. If you eat three times a day so you would enter 1.5 liter of water.
  2. In the morning as soon as you wake up and at night before sleeping, drink two large glasses of water and in this way you will consume up to 1 liter of water.
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Tip: If you should wake up at night because of the water before sleep, you may drink this glass of water the next morning.

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Each diet and weight loss method involves drinking plenty of water, according to the general calculations recommending daily intake of water two liters or eight glasses of water.But if you want to increase your chances of weight loss success and get the maximum of the water. According to pur...