When you plan the air flight, do not forget to take a tennis ball in your hand baggage.

With the tennis ball you will not interrupt other passengers, no hitting the wall of the aircraft cabin, it is strictly prohibited. Rather, there is a very useful purpose and is a great ally during the journey.

Massage with the tennis ball stimulates blood circulation in the body, reduces pain in muscles and removes the symptoms of fatigue, which often appear as a result of long flights and the change of time zones.

We are all aware that sitting in one place, in the same position and an extended period of time, can have negative effects on health, so do not be surprised that flights and are not the healthiest activities.

Therefore, experts advise to relieve health during the flight, to stretch your legs and to act preventively pain and muscle fatigue. The tennis ball will be of great benefit.

“Taking tennis ball flight in the plane will increase your circulation. Roll it over his shoulders, lower back, legs and bottom of the feet to improve blood flow, “advises the surgeon Ali Gjoz Clinic for Orthopedics in London.

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If you forget the ball home, stimulate the blood with massaging the legs from the ankles to the hips.

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When you plan the air flight, do not forget to take a tennis ball in your hand baggage.With the tennis ball you will not interrupt other passengers, no hitting the wall of the aircraft cabin, it is strictly prohibited. Rather, there is a very useful purpose and is a...