Although each growth of the stomach we connect it with weight gain, it`s not always like that! Some belly tips appears because of stress, sugar or sitting in same position for a long time.

  1. “Love Handle”

Characteristics: “Pillows” on the both sides of the belly.

Reasons: Sitting, sweets, alcohol

How to deal with it?

Avoid alcohol, Change the diet, eat boiled eggs, vegetable, walnuts, fish rich with fatty acid and avocado. Walk, do some exercises using the stairs.

  1. “Stress Belly”

Characteristics: Bloated stomach and hard around the navel

Reasons: Chronic stress, a lot of coffee, unhealthy food

How to deal with it?

Try to sleep earlier in the night. Meditation is one of the ways to deal with stress. Add magnesium in the diet and try to ride a bike and walk in nature

    3.”Lower Stomach”

Characteristics:  Bloated stomach under the navel, but on weak body

Reasons: Pregnancy, same exercises and twisted spine

How to deal with it?

Healthy food and a lot of fiber- green vegetable. Drink a plenty of water.

  1. “Pregnancy stomach”

Characteristics:  After the pregnancy the stomach is the same

Reasons: The uterus returns to the old position.

How to deal with it?

Add fish oil in the diet. Eat walnuts, almond and olives.

  1. “ Inflated stomach”

Characteristics:  Evening inflated belly

Reasons: Food allergy, intestinal imbalance

How to deal with it?

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Avoid gluten, alcohol. Add fruits and vegetable in the diet, fish and avoid eat after 8 pm, also drink a plenty of water but AVOID to drink it after meal.

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Although each growth of the stomach we connect it with weight gain, it`s not always like that! Some belly tips appears because of stress, sugar or sitting in same position for a long time.“Love Handle”Characteristics: “Pillows” on the both sides of the belly.Reasons: Sitting, sweets, alcoholHow to...