Each day, you need energy, which you easily get and renew. Therefore, the best choice is a drink which will refresh you at the same time.

You are already familiar with the recommendation to drink a glass of water each morning on an empty stomach, and to have a breakfast half an hour later. For doing that, you don’t need neither time nor money, and it suits your organism.

Nutritionists recommend these 3 beverages to refresh and beautify you, and also keep you fit.

-Hot lemonade

Hot lemonade, or lemon squeezed in a glass of warm water, with or without the addition of honey, is great for getting rid of toxins and better digestion. Citric acid accelerates the degradation of fat.

At the same time, the combination of vitamin C and selenium slows down aging, and vitamin B keeps the health of the nervous system.

-Yogurt with flaxseed, sesame and sunflower

Before having breakfast, people who have problems with constipation should drink a glass of yogurt, in which there should be previously added a tablespoon of ground flaxseed, sesame and sunflower.

Stir altogether and leave it to stay there for half an hour, then drink it. It is recommended that all ingredients be ground right before you add them in the yogurt. The constipation will be regulated after a couple of days.

-Green tea

This drink is not only good for detoxification of the organism, but also for the hair and nails. Drink one cup in the morning before breakfast. Green tea is an antioxidant at the same time.

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You can drink these beverages anytime, because they are not strong, nor harmful, but it is quite enough to consume them once a day, and the best time is in the morning, before breakfast.

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Each day, you need energy, which you easily get and renew. Therefore, the best choice is a drink which will refresh you at the same time.You are already familiar with the recommendation to drink a glass of water each morning on an empty stomach, and to have a breakfast...