5 THINGS YOU DIDN’T KNOW ABOUT AVOCADO SEEDS
There are some parts of certain fruits and vegetables that we usually throw away without being aware of what they can do for us.
The avocado fruit is extremely healthy but we usually just eat the meat of the fruit and forget the seeds when in fact almost 70% of the antioxidant content is located here.
Avocados, together with the seeds can help stop inflammatory processes in the body and can nourish your body from the inside and out. Here are a couple of reasons why you should include this product in your diet.
KILLS CANCER CELLS
70% of the antioxidant content is located in the avocado seeds. The most present antioxidant is the flavonol and can help prevent tumor growth. According to some studies avocado seed extract helps patients suffering from leukemia and caused the leukemia cells to self-destruct.
Once very potent substance in avocado seeds is avocation B and can effectively work in cases of cancer and leukemia.
Some compounds in avocado has the ability to reduce bone diseases, any joint discomfort and pain. They cannot only make you feel better but also feel and be younger. The avocado can reduce and slow down the ageing process and the powerful antioxidants can protect you from free radical damage.
The avocado seeds can synthesize collagen. They can also lower the blood glucose levels and help you shed some pounds because it has a high fat content that can make you feel satiated during the day.
PROTECT YOUR HEART
Avocados contain healthy mono saturated fats that a very heart-friendly. They also contain amino acids and a lot of dietary fiber that can balance the cholesterol levels and prevent build-up and with that protect the cardiovascular system.
AIDS IN DIGESTIVE ISSUES
The avocado seeds have anti-inflammatory properties and a lot of soluble fiber that are the two best things that can improve digestion and hep with stomach ulcers, constipation and diarrhea.
STRENGTHEN THE IMMUNE SYSTEM
Avocado seeds contain catechins and procyanidins and they can reduce stiffness, swelling and joint pain. The flavonol antioxidant can really strengthen the immune system and help in cases of colds and flu.