Did you know that Magnesium is one of the most important nutrients in our body and lack of it can be dangerous for your life?

The magnesium deficiency is also the cause of many diseases and issues in your body so you have to increase your intake on daily levels. Magnesium can also get you rid of stress, insomnia and help you feel more relaxed. On the opposite, you might feel irritability, tension, stress, mood swings or claustrophobia

Magnesium is contained in all of the tissues and it plays an important role in gaining energy as well as strengthening your muscles. We have to incorporate more magnesium-rich foods in our diet in order to prevent diseases and issues from ever happening.

So how can you spot magnesium deficiency?

• Osteoporosis
• High blood pressure
• Reflux
• Trouble swallowing
• PMS
• Menstrual cramps
• Irritable bladder
• Asthma
• Kidney stones
• Diabetes
• Irritability
• Migraines
• Headaches
• Obesity
• ADD
• Anal spasms
• Autism
• Angina
• Palpitations
• Irritable bowel syndrome
• Fibromyalgia
• Chronic fatigue
• Constipation
• Sensitivity to loud noises
• Muscle twitches or cramps
• Insomnia
• Anxiety

The deficiency of magnesium is very common- around 15 % of the Earth’s population has it! Furthermore, magnesium deficiency is hard to spot so it is certain that these numbers go even higher.

Factors that can lead to a deficiency of magnesium are an excess intake of salt, coffee, alcohol, phosphoric acid in colas, chronic diarrhea, diuretics, antibiotics, profuse sweating excessive menstruation, prolonged or intense stress and some intestinal parasites.

In a recent study conducted by world top scientists, it was concluded that “It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world.”

How can you fix magnesium deficiency?

Magnesium – rich foods

Eat more products like garlic, dandelion greens, wheat germ, almonds, beans, shrimp, pecans, wheat bran, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, kelp, soy beans, brown rice, walnuts, rye, tofu, figs, dates, avocado, parsley, collard greens and barley.

Avoid Draining the Body of Magnesium

Avoid alcohol, sugar, soda drinks, coffee, and salt as much as you can and check if any of the medications cause magnesium loss like diuretics or high blood pressure drugs.

Magnesium Supplements

The amount of magnesium you need every day is about 300 mg, However, the best for almost all people is to take 400 to 1,000 mg a day.

You could combine the mineral with other minerals.The best magnesium supplements are magnesium citrate, glycinate taurate or aspartate.

The not-so- absorbable ones are magnesium sulfate, carbonate, gluconate, and oxide.

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It is advisable to do Epsom baths in order to increase magnesium levels in your body. In the case of severe heart diseases or kidney disease, take magnesium only if a doctor allows it. Just as your Mg levels go higher you will feel like walking on the sunshine and be healthier for sure.

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Did you know that Magnesium is one of the most important nutrients in our body and lack of it can be dangerous for your life?The magnesium deficiency is also the cause of many diseases and issues in your body so you have to increase your intake on daily levels....